Flexion related lower back pain rehab program - Video #3

Lower back pain rehab program – Flexion related – Video #3

VIDEO DESCRIPTION:

Welcome to the third day of flexion related lower back pain rehab program!

In this video, we focus on gentle hamstring stretches and some strengthening exercises. You’ll learn how to only stretch your hamstrings without stretching your lower back alongside it.

Props needed: your jiu jitsu belt and a light weight (for example a 10kg kettlebell)

Make sure to check out the next video in the rehab program:

Lower back pain rehab program – Flexion related – Video #4