Flexion related lower back pain rehab program - Video #4

Lower back pain rehab program – Flexion related – Video #4

VIDEO DESCRIPTION:

Welcome to the fourth day of flexion related lower back pain rehab program!

We will gradually introduce a bit of flexion in your lower back and stretch your glutes in this video. Make sure to not overdue it with the exercises.

Props needed: a resistance band

Make sure to check out the next video in the rehab program:

Lower back pain rehab program – Flexion related – Video #5