Lower Back Stretches

Lower Back Stretches

2018-03-28T21:00:57+01:00≤20 min, Back & Spine, Flow|

Duration: 18 min

5 different lower back stretches to stretch the muscles and the fascia in one the most problematic body parts for grapplers. A relaxing way to better your body.

Intensity: 10%

Difficulty: 25%

Tags: #LOWER #BACK #STRETCHES