Lunge Flow

Lunge Flow

2018-09-07T14:23:51+01:00≤30 min, Flow|


Duration: 23 min

This flow will feature many lunge poses, warriors and rolling knees, to open up and strengthen those legs and hips. You will sweat and possibly shake, but you will also feel great after you are done!


Make sure to check out the next video in the feel the flow 4 week program:

HIP Sequence #1