Just sprained your MCL or suffered an acute injury in that area? There’s probably some inflammation around the knee, pain and some range of motion loss. You can start with this first video of the MCL rehab program immediately.
You’ll start with some really slow and basic movements to start bending the knee again. What follows are some simple strengthening exercises for the knee surrounding muscles (hamstrings, quads, adductors, glutes).
Props needed: a small ball or pillow
Make sure to check out the next video in this rehab program: