MCL sprain rehab - video #2

Medial collateral ligament rehab program – video #2

VIDEO DESCRIPTION:

In this second video of the MCL sprain rehab program, we’ll start working on knee stability. You’ll also crush some more strengthening exercises with added resistance.

Props needed: big inflatable ball and a resistance band

Make sure to check out the next video in this rehab program:

MCL rehab – video 3