MCL sprain rehab - video #3

Medial collateral ligament rehab program – video #3

VIDEO DESCRIPTION:

What’s coming your way in this third video of the MCL rehab program? You’ll start by foam rolling your quads and continue with some more strengthening exercises. You’ll also start bending your knee with more resistance (stepping down a step).

Props needed: foam roller, big inflatable ball and a step

Make sure to check out the next video in this rehab program:

MCL rehab – video 4