MCL sprain rehab - video #4

Medial collateral ligament rehab program – video #4


Video #4 incoming! Let’s strengthen your glutes, adductors and hamstrings. You’ll do some lunges, single leg deadlifts, squats with a resistance band among other things.

Props needed: resistance band, ankle weight (optional)

Just one more final video left to do in this rehab program:

MCL rehab – video 5