MCL sprain rehab - video #5

Medial collateral ligament rehab program – video #5

VIDEO DESCRIPTION:

Congrats on making it to the final video! Let’s start foam rolling the front of your thighs, and continue with more dynamic strengthening exercises.

Props needed: foam roller, big inflatable ball

Oss for finishing this program! If you want to try another knee pain rehab program:

Anterior knee pain rehab