Mid-back Stretching

Mid-back Stretching

VIDEO DESCRIPTION:

Duration: 10 min

You know that horrible stiff feeling you have after waking up during a week of particularly tough training. Here is a great way to get rid of it, fast. The only thing you need to do is get your bed out of bed 10 minutes sooner. The comfort of the bed is an illusion!

Make sure to check out the next video in the stretching only bundle:

Getting to the splits