Duration: 16 min
We begin this program with some of the most common neck stretches. Just follow my guidance and relax, no need to think about anything, but the poses and doing them correctly. If you’ve been waiting a while for this program – now is your time to enjoy.
PROPS: This program requires two lacrosse balls in a sack or a peanut type foam roller for the spine. Lacrosse balls are very cheap and perfect for this purpose! Contact us if you are having issues acquiring the props.
Make sure to check out the next video in the Neck program: