Neck Rehab Day #1

Neck Rehab Day #1

VIDEO DESCRIPTION:

Welcome to the first video of the Neck rehab program – by Rosi Sexton, licenced Osteopath, UFC veteran, and BJJ brown belt. Let’s start by doing some really simple exercises. Make sure to take it easy at this stage and don’t provoke any pain!

Make sure to check out the next video in the rehab program:

Neck Rehab Day #2