No arms flow

No arms flow

2018-09-07T14:34:42+01:00≤20 min, Legs|


Duration:21 min

We have been getting quite a few requests from our BJJ homies suffering from hand, elbow, or shoulder injuries. Here is a flow specifically designed to avoid use of the arms. Enjoy!


Make sure to check out the next video in the feel the flow 4 week program:

Straddles (Basic sequence #2)