Old 10 in 10 #1 – HIPS

Old 10 in 10 #1 – HIPS

VIDEO DESCRIPTION:

Duration: 10 min

Hey, cool to see you here! This is day 1 of the old 10 in 10 program, which was just recently brought back to life.

Just like the new 10 in 10 program you hopefully did already, day 1 tackles your hip stiffness. Enjoy!

Make sure to check out the next video in the beginner program:

Old 10 in 10 #2 – SHOULDERS