Old 10 in 10 #10 – BALANCE

Old 10 in 10 #10 – BALANCE

VIDEO DESCRIPTION:

Duration: 10 min

Congrats on making it to the final day of the old 10 in 10 program! Today, you’ll focus on improving your balance. Make yourself unsweepable, one step at a time.

Make sure to do the new 10 in 10 program if you haven’t already:

New 10 in 10 program