Old 10 in 10 #3 – SPINE/BACK

Old 10 in 10 #3 – SPINE/BACK

VIDEO DESCRIPTION:

Duration: 10 min

Welcome to the third day of the old 10 in 10 program. This one is focused on your spine/back. 

Make sure to check out the next video in the beginner program:

Old 10 in 10 #4 – HAMSTRINGS