Old 10 in 10 #5 – HIP FLEXORS / QUADS

Old 10 in 10 #5 – HIP FLEXORS / QUADS

VIDEO DESCRIPTION:

Duration: 10 min

This fifth day of the old 10 in 10 program is dedicated to the front of your thighs. Your hip flexors and quads work really hard in jiu jitsu, time to give them a break!

Make sure to check out the next video in the beginner program:

Old 10 in 10 #6 – CORE