Old 10 in 10 #6 – CORE

Old 10 in 10 #6 – CORE

VIDEO DESCRIPTION:

Duration: 10 min

Welcome to day 6 of the old 10 in 10 program. This day is dedicated to getting your core stronger, who doesn’t need that!?

Make sure to check out the next video in the beginner program:

Old 10 in 10 #7 – ANKLES & WRISTS