Old 10 in 10 #7 – ANKLES & WRISTS

Old 10 in 10 #7 – ANKLES & WRISTS

VIDEO DESCRIPTION:

Duration: 10 min

Welcome to day 7 of the old 10 in 10 program. You wills stretch your wrists and ankles in this one – they get forgotten too often!

Make sure to check out the next video in the beginner program:

Old 10 in 10 #8 – CARDIO