Old 10 in 10 #9 – WALL

Old 10 in 10 #9 – WALL

VIDEO DESCRIPTION:

Duration: 10 min

Welcome to day 9 of the old 10 in 10 program. Yesterday was hard work (cardio), so today you’ll do some relaxing stretches with a wall. These are really useful to keep in mind for whenever you’re feeling really tired.

Make sure to check out the final video in the beginner program:

Old 10 in 10 #10 – BALANCE