Post op ACL rehab - video #3

Post-op ACL rehab program – video #3

2018-12-07T05:37:58+01:00≤20 min, BJJ ACL rehab program|


Welcome to the third video of the post-op ACL rehab program.

You can start with this video when it’s been 4 weeks at least after the operation. We continue with more exercises, putting a little bit more range through that knee. 

Props: towel, bjj belt, theraband, thick book/step, chair

When you’ve done this video multiple times continue with the next video:

Post op ACL rehab – video 4