Post op ACL rehab - video #4

Post-op ACL rehab program – video #4

2018-12-07T05:38:38+01:00≤20 min, BJJ ACL rehab program|

VIDEO DESCRIPTION:

Welcome to the fourth video of the post-op ACL rehab program.

We start introducing more exercises at this stage of the rehab process. You need to be careful still as the graft is healing.

Props needed: bjj belt, towel, theraband, step

When you’ve done this video multiple times and at least 12 weeks passed since the operation, continue with the final video:

Post op ACL rehab – video 5