Post op ACL rehab - video #5

Post-op ACL rehab program – video #5

2018-12-07T05:30:10+01:00≤20 min, BJJ ACL rehab program|


Welcome to the final video of the post-op ACL rehab program.

You can start with this video when you’re about 12 weeks post-op.

Make sure you’ve done the previous videos multiple times as the exercises get more intense! We introduce more dynamic exercises, so make sure to skip whichever feel painful or if your doctor advised you against them.

Feel free to repeat any or all of the videos as many times as you need to.