Pranayama #1

Pranayama #1

2018-03-28T20:28:59+01:00≤10 min, Chill|

Duration: 11 min

This is a video with the introduction of a breathing technique inspired by Wim Hof. I take you through one round of so called pranayama breathing. It’s recommended that you do three a day, it takes less than ten minutes and you will feel the short term benefits immediately.

Intensity: 2%

Difficulty: 2%