Duration: 54 min
You know that stiff feeling before a competition, when you think you’ll get tired from 3 push-ups and you can’t really see a way you will get warmed up properly? Yeah, that sh*t needs to go! Find a spot, take some time, way before your division is scheduled and do this. Your body will get into peak state without you getting tired and you will focus on doing the poses correctly and breathing, so you won’t have time for that nervous train of thought that tries to occupy your brain right before the first match.
Tags: #PRE-TOURNAMENT #FLOW #LONG #CHALLENGE