The Pushup #2

The Pushup #2

2018-03-28T20:47:30+01:00Tutorials|

Duration: 10 min

Level: 1 (1-3)

Yoga pushups are a bit different than those that you are used to seeing. The emphasis is on sticking your elbows close and going down from the plank position, this is very beneficial for your jiu jitsu too as keeping your elboes close is one of the best things you can do while someone is trying to rip your shoulder/elbow/wrist away.