Rehab for Anterior Knee Pain #1

Rehab for Anterior Knee Pain #1

VIDEO DESCRIPTION:

For this first video you will need a foam roller (any kind will do) to roll out the quads and to get started on the side of your thigh too. Second is the theraband, which you will use to strengthen the knee. Wall space will also come in handy. Enjoy the very first rehab video on the website!

Make sure to check out the next video in the rehab program:

Video #2