Rehab for Anterior Knee Pain #2

Rehab for Anterior Knee Pain #2

VIDEO DESCRIPTION:

The second video will require a theraband, a foam roller and band. You can expect to make some serious progress by doing banded squats, single leg deadlift (kinda like warrior 3) and some hamstring belt stretches that you may have seen here before ?

Make sure to check out the next video in the rehab program:

Video #3