Rehab for Anterior Knee Pain #5

Rehab for Anterior Knee Pain #5

VIDEO DESCRIPTION:

For the last day you will need a massage stick, a kettlebell and a lacrosse ball. You will be doing pistol squats, roll out your quads with the stick and finish the week strong! How does it feel? Let us know!

If you are doing the Anterior knee pain program and this is your last day, then congrats ! Maybe you’re looking for something similar and if you are click here:

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