Rehab for Elbows #2

Rehab for Elbows #2

2018-11-19T08:50:51+01:00BJJ Rehab for Elbows|

VIDEO DESCRIPTION:

We’re starting day 2 of this program with some light forearm flexors stretches. Just remember that everything you do should be a little uncomfortable but not really painful.

Props needed: thera-band and a stick

Make sure to check out the next video in the rehab program:

Rehab for Elbows #3