Rehab for Anterior Knee Pain #3

Rehab for Anterior Knee Pain #3

VIDEO DESCRIPTION:

In the 3rd video Rosi continues with some stretches and uses the thera band as well as a little step. These exercises will make your knee strong enough to withstand the full force of a Gordon Ryan heel hook*.

*Absolutely not

Make sure to check out the next video in the rehab program:

Video #4