Rehab for Elbows #1

Rehab for Elbows #1

2018-11-19T08:46:06+01:00BJJ Rehab for Elbows|


Welcome to the first video of the Elbow rehab program!  We’re going to deal with both sides of the forearm at the same time in this one to get started.

Props needed: a bench/chair, a tennis ball, some rubber bands and a thera-band.

Make sure to check out the next video in the rehab program:

Rehab for Elbows #2