Duration: 10 min
You know that horrible stiff feeling you have after waking up during a week of particularly tough training. Here is a great way to get rid of it, fast. The only thing you need to do is get your bed out of bed 10 minutes sooner. The comfort of the bed is an illusion!
If you are doing the Elbow rehab program and this is your last day, then congrats ! Maybe you’re looking for something similar and if you are click here: