Rehab program for rib injuries- Video #1 w/ Rosi Sexton

Rehab program for rib injuries- Video #1 w/ Rosi Sexton

VIDEO DESCRIPTION:

Welcome to the first video of the rehab program for rib injuries.

This video starts with really gentle exercises. You might feel some discomfort and breathing is probably a bit painful at this stage, but make sure not to hold your breath or provoke any additional pain. 

Props: a block or a pillow

Stay with this video for as long as your injury needs you to. When you’re ready, check out the next video in the rehab program for rib injuries:

Rib injuries rehab day 2