Welcome to the first video of the rehab program for rib injuries.
This video starts with really gentle exercises. You might feel some discomfort and breathing is probably a bit painful at this stage, but make sure not to hold your breath or provoke any additional pain.
Props: a block or a pillow
Stay with this video for as long as your injury needs you to. When you’re ready, check out the next video in the rehab program for rib injuries: