Rehab program for rib injuries- Video #2 w/ Rosi Sexton

Rehab program for rib injuries- Video #2 w/ Rosi Sexton

VIDEO DESCRIPTION:

Welcome to the second video of the rehab program for rib injuries.

Keep in mind that rehab injuries can be difficult to rehab. These exercises though, when done consistently, can help reduce the amount of pain you’re feeling.

Props: Block or a pillow and light resistance band

Stay with this video for as long as your injury needs you to. When you’re ready, check out the next video in the rehab program for rib injuries:

Rib injuries rehab day 3