Rehab program for rib injuries- Video #3 w/ Rosi Sexton

Rehab program for rib injuries- Video #3 w/ Rosi Sexton

VIDEO DESCRIPTION:

Welcome to the third video of the rehab program for rib injuries.

The intensity of exercises increases slightly, but make sure to not cross your levels of discomfort (don’t push into pain).

Props: big inflatable swiss ball, light weight (dumbbell), resistance band

Stay with this video for as long as your injury needs you to. When you’re ready, check out the next video in the rehab program for rib injuries:

Rib injuries rehab day 4