Welcome to the fourth video of the rehab program for rib injuries.
You’ll start using a foam roller here, so make sure you’re at an appropriate stage. Meaning, when you start using the foam roller it shouldn’t feel too bad (sore).
Props: big inflatable swiss ball, light weight (dumbbell), resistance band, foam roller
Stay with this video for as long as your injury needs you to. When you’re ready, check out the final video in the rehab program for rib injuries: