Rehab program for rib injuries- Video #5 w/ Rosi Sexton

Rehab program for rib injuries- Video #5 w/ Rosi Sexton

VIDEO DESCRIPTION:

Welcome to the fifth and final video of the rehab program for rib injuries.

You’ll start this video with some rotational work, and finish off strong with more difficult exercises. Make sure to adapt the difficulty (with weights) to your level of comfort.

Propsa kettlebell (or dumbbell), light weight, resistance band

Again, do this video as many times as you need to, to start feeling better. Another program you can try after it is the core week or any of the two breathing programs! Find breathing program 1 here and number 2 here.