Osteopath, UFC Veteran and BJJ Brown Belt Rosi Sexton takes us through some of the most effective exercises for treating shoulder injuries, specifically ones involving the Rotator Cuff
For the first video you will need your jiu jitsu belt, a foam roller, a theraband and plenty of patience. Rehab exercises often seem boring and repetitive but for an investment of 15 minutes every day you can make big gains in the treatment of your shoulder injury!
We start the week with some isometric holds and foam rolling that we can build on as the week progresses
Make sure to check out the next video in the rehab program: