Reverse table-top

Reverse table-top

Duration: 8 min

This one is intenseeeeee! Your shoulders, your hip flexors and your core will all feel this pose. It is a challenge, which is sometimes just what you need to get motivated. Also a good video to learn the pose properly, so you can utilize it well in other flows.

Intensity: 85%

Difficulty: 62%

Tags: #ARMS #CORE #ELBOWS #REVERSE #TABLE #TOP