Duration: 11 min
News flash: Crunches or sit-ups are silly. You don’t get abs from them and they don’t do much good on their own. If you were going for a 6 pack abs you need nutrition+cardio+core workouts, but you are likely a BJJ athlete and you know this. Why do we do core? It’s simple – to be better at submitting people without pain. You need a strong core for almost anything and flows like this one are your best bet to get it!
Tags: SHORT #CORE #FLOW #ABS