Shoulder opening belt stretch

Shoulder opening belt stretch

Duration: 12 min

Finding a jiu jitsu athlete without tight shoulders is about as tough as finding a white girl who doesn’t like pumpkin spiced lattes. Well not if they do a lot of yoga. A lot of jiu jitsu moves promote strong, but tight shoulders, so you should take a belt and do this stretch often!

Intensity: 35%

Difficulty: 30%