SHOULDER REHAB PROGRAMS2019-04-13T15:59:11+01:00

Did you injure your shoulder?

Kimuras, Americanas, Omoplatas and all the other nasty stuff that we love can cause pretty painful shoulder injuries.

However it happened, here are the shoulder rehab programs currently available on Yoga for BJJ. 

They are filmed by Rosi Sexton, our licenced osteopath, UFC veteran and BJJ brown belt. She has so much experience with grappling injuries, please follow her instructions carefully.

Do consult your physician/physiotherapist first if you suspect you have a more serious injury, you can even show them these exercises beforehand!

[hide for=”logged”] Want to start these but don’t know how? Simply sign up and you’ll be able to start for free. If you need more info, check this page for details on how the 14-day free trial works.[/hide]