Shoulder Week – Day #1

Shoulder Week – Day #1


Duration: 21 min

Grab a belt! We use convenient jiu jitsu belt in the start to mobilize our shoulders, get us ready for a short flow which will work our shoulders the most. In the end we use a belt again to see the difference after just the first day!


Make sure to check out the next video in the Shoulder week:

Shoulder Week – Day #2