Duration: 21 min
Grab a belt! We use convenient jiu jitsu belt in the start to mobilize our shoulders, get us ready for a short flow which will work our shoulders the most. In the end we use a belt again to see the difference after just the first day!
Tags: #BACKBODY #HAMSTRINGS #FLOW #DAY1 #POSTERIOR
Make sure to check out the next video in the Shoulder week: