Duration: 19 min
We add side planks for some strength and stabilization and we finish the week off. How happy are you right now that you did this? Keep it going. Every day!
Tags: #BACKBODY #HAMSTRINGS #FLOW #DAY1 #POSTERIOR
If you are doing the shoulder program and this is your last day, then congrats ! Maybe you’re looking for something similar and if you are click here: