SI-joint pain

SI-joint pain

2018-03-28T21:00:19+01:00≤10 min, Legs|

Duration: 9 min

We address SI-joint pain, something that bugs a lot of grapplers. We look for stretches that can mitigate this problem. Disclaimer: Medical issues require real medical attention, these stretches will help, but they can’t cure a larger problem.

Intensity: 25%

Difficulty: 20%