Startup Program Day #1

Startup Program Day #1

Tutorial

Flow

VIDEO DESCRIPTION:

Description : This is the first day of the Startup Program, where we begin with Sun Salutations A. It is a perfect start for beginners, make sure to appreciate the slow pace and enjoy!

In Day 1’s tutorial, the focus is on the plank pose, the forward fold pose and the cobra pose.

Make sure to check out the next video in the startup program:

Startup Program Day #2

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