Description : Plough, Happy Baby and Half Moon finish off the tutorial series. Today’s final flow has less cues than usual, try to put everything from the previous 10 days together and feel your progress since Day 1.
Congratulations on getting to the end! Once you have completed the Startup Program you can repeat it a couple of more times until you know it like the back of your hand. If you’re looking for something fresh check out www.yogaforbjj.net/programs for your next challenge!