Startup Program Day #3

Startup Program Day #3

Tutorial

Flow

VIDEO DESCRIPTION:

Description : In the tutorial we look at the Side Plank, Low Pushup and Locust Poses, good control in these positions will lend to having good efficiency in pressure passing positions. Sebastian then mixes these into the Sun Salutation A sequence that he has been developing since Day 1.

Make sure to check out the next video in the startup program:

Startup Program Day #4