Startup Program Day #4

Startup Program Day #4

Tutorial

Flow

VIDEO DESCRIPTION:

Description : In the tutorial we look at Chair Pose, Crow and Warrior 1. The flow starts off with the now familiar Sun Salutation A and goes on to introduce Sun Salutation B incorporating these 3 new poses. Sebastian finishes with a quick chat about the value of carrots in your yoga practice.

Make sure to check out the next video in the startup program:

Startup Program Day #5